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Your TDEE Result

Activity Level*

What is TDEE?

TDEE (Total Daily Energy Expenditure) is the total number of calories you burn per day. It's calculated from your BMR (Basal Metabolic Rate) multiplied by your activity level.

Activity Levels

Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise & physical job)