Vuboi LogoVuboi Logo
  • Workouts
Loading
Sign up
Vuboi Logo

Track your fitness journey and achieve your goals with powerful analytics.

  • Product

    • Overview
    • Pricing
    • FAQ
    • Contact

  • Resources

    • Help centre
    • Support
    • Community
    • Tutorials

  • Use cases

    • Personal Training
    • Teams & Gyms
    • Athletes
    • Coaches

  • Tools

    • BMI calculator
    • BMR/TDEE calculator
    • One max rep
    • Other tools

© 2026 Vuboi. All rights reserved.

  2. Tools
---%

Your Body Fat Result

US Navy Method

The US Navy body fat method is one of the most accurate ways to estimate body fat percentage without specialized equipment. It uses measurements of your neck, waist, and hip (for females) circumference along with height.

Body Fat Categories (Male)

Essential Fat< 6%
Athletes6-13%
Fitness14-17%
Average18-24%
Obese≥ 25%

Measurement Tips

  • Measure waist at the navel level (narrowest point)
  • Measure neck just below the larynx (Adam's apple)
  • For females, measure hips at the widest point
  • Keep the tape level and snug but not tight